Balance in Motion:
Between Tides and Trees
A Yoga Retreat in El Salvador
@ Mizata Resort
November 1-7 2025
Be part of our very first retreat at MIZATA, a remote oceanfront boutique resort in El Salvador, where tranquility meets adventure in a setting like no other
​Surrounded by lush tropical landscapes and the soothing sounds of the Pacific Ocean, this retreat offers the perfect sanctuary to rejuvenate your mind, body, and soul
​Experience daily two yoga sessions, fresh, locally sourced meals, exclusive accommodations and a unique opportunity to connect with nature and like-minded individuals​
Whether you're a seasoned yogi or just beginning your journey, this intimate retreat is designed to inspire inner peace and personal growth​​
Tree Houses
Wake up to the soothing sound of the waves or the melodies of tropical birds as you relax in your private sanctuary, high among the trees.
These Treehouses combine rustic charm with modern comfort, providing an intimate and cozy setting to unwind after a day of yoga and exploration.
Whether you prefer a panoramic beach view or a tranquil jungle escape, our accommodations cater to every kind of retreat experience.
In addition, we offer 1 Retreat Suite.
This Bunk Room is newly designed with premium finishes and amenities for total comfort and enjoyment during your stay. The fabricated metal bunks provide a 7 foot privacy pod with curtain systems. Each bunk has a built in reading light, charging port and locking closet. The room has air conditioning, WI-FI, surfboard racks, dining table, couch, restroom and shower.
Check-in : 4 PM on arrival day
Check-out: 11 AM on departure day
PRICING *
Beach Front Treehouses
Single Occupancy $ 3600 / Person
Double Occupancy $ 3000 / Person
Jungle View Treehouses
Single Occupancy $ 3300 / Person
Double Occupancy $ 2700 / Person
Retreat Suites
Quadruple Occupancy $ 2000 / Person
*includes Taxes & Tips, price increases 300 $ in June
INCLUDED
SERVICES
Props and Mats are available
Props and Mats are available
Props and Mats are available
Yoga Practices & Workshops
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Begin each morning with a 90-minute invigorating Vinyasa practice, designed to awaken your body, clear your mind, and set the tone for a day of exploration and renewal.
As the sun sets, unwind with a gentle, restorative yoga practice that will help you relax, rejuvenate, and prepare for a restful night.
In addition to daily practices, we’ll provide tailored workshops and experiences based on the group’s unique needs and preferences. From Healing Circles to Inversion Workshops, from diving deeper into Yoga Philosophy to exploring how to integrate yoga off the mat, to Asana Labs, we curate experiences that go beyond the mat. Have something in mind? Let us know—we’re here to bring your retreat vision to life.. ​
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Adventure Awaits: Volcano Hike
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Embark on a 1.5-hour guided volcano hike, where you’ll experience breathtaking views and the natural beauty of El Salvador. This invigorating adventure is the perfect complement to your yoga practices, offering a chance to connect with the land and challenge yourself in nature.
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​Private Beach Dinner & Bonfire
Indulge in a delicious, freshly prepared private meal on the beach, accompanied by a cozy bonfire under the stars. This intimate experience will provide a memorable moment of relaxation and connection as a group.
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Delicious Locally Made Meals
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Enjoy daily brunch and dinner featuring fresh, locally sourced ingredients. Our menu includes a variety of vegetarian and vegan options, ensuring every meal is nourishing, flavorful, and crafted to satisfy all dietary preferences.
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Free Access to the Sauna & Cold Plunge
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Enjoy the possibility to detoxify and rejuvenate with complimentary access to the resort's sauna and cold plunge throughout your stay. This revitalizing experience enhances relaxation, boosts recovery, and leaves you feeling refreshed and energized each day.
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Short Horseback Riding Trip
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Enjoy a scenic 15-minute horseback riding experience, allowing you to connect with nature in a unique and memorable way. Perfect for beginners and experienced riders alike, this short but sweet adventure adds a special touch to your retreat.
Airport Shuttle *
For your convenience, an airport shuttle is included to ensure a seamless and stress-free arrival and departure experience. The resort will coordinate your pickup and drop-off from El Salvador International Airport Saint Óscar Arnulfo Romero y Galdámez (SAL).
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* Please note that you will need to obtain a Tourist Visa upon entry to El Salvador which isn't included in the pricing ( Cost: $12 fee) The visa is valid for 90 days .
Eperiences
ADDITIONAL
EXPERIENCES
Possible add ons to enhance your Retreat even more
​The resort offers a variety of additional experiences, such as Surf Lessons, Spa Treatments, a trip to the near by town El Tunco , Waterfall Hikes, and more.
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Please let us know if you would like to book something specific or let us know once you are at the Resort. For some experiences, such as spa treatments, we recommend booking a few days in advance.
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Meet the Teachers
Rosie and Nicole met while teaching yoga in Sonoma County and quickly discovered their shared passion for movement, mindfulness, and community.
With a down-to-earth approach to both yoga and life, they believe in keeping the practice accessible, grounding, and joyful.
Their similar sense of humor and love for adventure have not only shaped their friendship but also inspired them to create experiences that blend deep practice with playfulness and exploration.
It was only natural that they decided to lead their very first retreat together in 2025.
